HIGH PROTEIN PANCAKES

If you're looking for a flavorful, healthy breakfast, this high protein pancake is the answer.

Research shows that a breakfast high in protein actually stabilizes blood sugar and prevents hunger for a number of hours.

A Protein-Fat rich breakfast has two other significant benefits besides keeping you full longer:

• Improved Concentration and Focus

As we all know, eating breakfast is more than filling the belly and reducing hunger, it’s about nourishing the body and brain. The brain needs amino acids in order to produce neurotransmitters (which are an important part of the brain’s communication system); protein is an excellent source of amino acids. Eating a high-protein breakfast supports brain function and leads to increased alertness throughout the morning.

• Weight Control

A high protein breakfast is satisfying to the body. This satisfied feeling helps reduce cravings and snacking. When we eat foods that have little nutritional value (or not enough fat), we are left unsatisfied. This unsatisfied feeling often leads to excessive cravings and extra snacking as we look for satiety.

PROTEIN PANCAKE- RECIPE

INGREDIENTS:
  • Ketowhey Salted Caramel Isolate/ coffee - 120 gms.
  • Baking Powder - 10 gms
  • A pinch of Salt
  • Coconut Flour - 15 gms
  • Whole Eggs - 3
  • Ketofuel MCT Powder - 10 gms
  • Vanilla Extract - 1/4 tsp
  • Unsalted Butter ( softened) - 60 gms
  • Heavy Cream - 15 gms
METHOD:
  • Mix all the ingredients together and keep aside for 15minutes.
  • Chop the strawberries and keep aside. Grease the pan with butter and make pancakes.
  • Cook till golden- brown on both sides.
  • Serve topped with chopped strawberries/ blueberries.
See below:
  • step1: Mix all the ingredients together and keep aside for 15minutes.
  • step2: Chop the strawberries and keep aside.
  • step3: Grease the pan with butter and make pancakes.
  • step4: Cook till golden- brown on both sides.
  • step5: Serve topped with chopped strawberries/ blueberries.
PROTEIN CARBOHYDRATE FATS
60 GRAMS 9 GRAMS 48 GRAMS

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