The early man ate in an elastic
and opportunistic fashion.
He had to roam a lot to look for food,
He often spent 7-10 days living off his
And he often spent days surviving just on berries and wild mushrooms.
Sometimes, they even went the extra mile for nuts and seeds.
He led an active, physically demanding
The ancient forager survived on a full-fat diet for thousands of years. It's a diet which comprises of high fat, moderate protein and negligible carbs and puts your body into a metabolic state known as ketosis, thereby offering many health benefits.